♥ A few drops of lavender oil in a warm footbath eases tension and fatigue. A plunge in cold water afterward revives them.
♥ Rub soles of aching feet with cider vinegar or lemon juice.
♥ For a soothing foot balm, stir 1 tsp malt vinegar into a small carton of natural yoghurt and rub over the feet and between toes; leave for 5 mins. then rinse off with lukewarm water.
♥ An old-fashioned mustard bath revives cold and tired feet: blend 3 tsp mustard powder to a paste with a little water and add to a bowl of hot water, soak the feet for 15 minutes.
♥ A foot bath revives tired and swollen feet. Soothe them for 5 - 10 minutes in warm water softened with Epsom salt, bath crystals, gel or aromatherapy oil, then revive them with a quick dip into cold water before drying, creaming and massaging them.
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